Pregnancy Yoga with Antenatal Education

“Jai’s pregnancy yoga class was my weekly relaxation hour which I absolutely loved. I also learned some great techniques, which I used in labour – the importance of deep breathing and how it really helps with pain and a sense of control. I would highly recommend Jai’s class for expectant mums.” – Kirstine

Our Pregnancy Yoga and Birth Preparation classes will help you enjoy pregnancy and prepare physically, mentally and emotionally for birth and early motherhood. Every class is tailored to meet your needs – suitable from 15/16 weeks (if you are new to yoga) until your baby arrives.

Your teacher, Jaina, provides safe, nourishing and active classes in stunning venues across this area – use our timetable to pick a session time and location that suits you. If you have any other questions at all, just get in touch and please do arrive 5-10 mins to get settled. Thank you!

Our classes are welcoming and friendly – everyone is welcome, including complete beginners and expert yoginis! Most people are brand new to yoga when they join us for pregnancy classes but quickly find they take to it really easily and feel great for coming along.

Classes help you prepare for brith and meet other mums-to-be! We always include Birth Breathing techniques to help you during labour; offer a range of physical movements and poses to help relieve common pregnancy ailments; offer practices to strengthen the body or increase flexibility; and ways to calm the mind; plus a fantastic guided relaxation with mediations at the end. It really is an all round and comprehensive approach, bringing the best in nourishing yoga together with the latest in scientific evidence.

We incorporate antenatal education in our classes and all classes are tailored to meet your needs, so every class will be a little bit different to suit you as pregnancy progresses.

JOIN US TO:

Relax, reduces stress, anxiety or help with depression.
Take time out for YOU to calm your mind and balances your emotions.
Strengthen your body and stay fit during your pregnancy – being healthy helps you and your baby.
Practicing yoga gives your immune system a boost and relieves many common pregnancy ailments, such as back ache, heart-burn, insomnia and SPD.
Learn key coping strategies for birth including how to breathe and move and relax during labour and birth.
Practice essential movements to help babies into optimal positions to help encourage smoother births.
Connect with your babies and take time out to enjoy being pregnant!
Share your experiences in a welcoming and supportive space and be heard, with all the ups and downs our journeys take us on.
Meet other lovely mamas-to-be in your local area, build your network of support and friendship by connecting in with others in your community.